7 weeks post-shampoo! This will be the week when I finally do the do -- a shampoo cleanse with Apple Cider Vinegar. I started this experiment of eliminating shampoo from my wash routine almost two months ago, and I've been co-washing weekly with a silicone-free conditioner ever since. The other product I added to the routine is a moisturizing cream (instead of a leave-in conditioner).

After getting my hair cut a few months ago, my stylist convinced me to take on this new method and told me that I would "see the difference." So here's what I've noticed in these 7 weeks:

Improved moisture retention
Hair drying time cut in half
Increased natural shine
Noticeable growth
Longer lasting styles

All in all, this routine has been working really well for me. The true test will be to see how my hair responds to the ACV rinse and round two of this routine, but I learned one thing for sure that works for me: low-manipulation leads to stronger, healthier hair.

I'l be doing the rinse this weekend. I'll keep you all posted!

Ciao for now!

-Sophia